Nutrition values of Pork, ground, 96% lean / 4% fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
1.420
ggram
Fatty acids, total monounsaturated
1.890
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
1.420
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.052
ggram
15:0
0.004
ggram
16:0
0.883
ggram
17:0
0.013
ggram
18:0
0.454
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.890
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.756
ggram
18:1 c
1.736
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.547
ggram
18:2 n-6 c,c
0.534
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.10
ggram
Alanine
1.243
ggram
Arginine
1.376
ggram
Aspartic acid
1.900
ggram
Cystine
0.244
ggram
Glutamic acid
3.118
ggram
Glycine
1.179
ggram
Histidine
0.834
ggram
Hydroxyproline
0.197
ggram
Isoleucine
0.964
ggram
Leucine
1.683
ggram
Lysine
1.815
ggram
Phenylalanine
0.898
ggram
Proline
1.035
ggram
Serine
0.846
ggram
Threonine
0.895
ggram
Tryptophan
0.272
ggram
Tyrosine
0.893
ggram
Valine
1.061
ggram
Methionine
0.564
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.914
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
67
mgmiligram
PhosphorusP
PotassiumK
310
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.033
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.