Information on Nutritional Supplements
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Nutrition values of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.524
ggram
Fatty acids, total monounsaturated
0.687
ggram
Fatty acids, total polyunsaturated
0.323
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
86%
Fat
2 g
15 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
474
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.524
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
15:0
0.000
ggram
16:0
0.332
ggram
17:0
0.005
ggram
18:0
0.171
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.687
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.046
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.632
ggram
18:1 c
0.623
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
0.323
ggram
18:2 undifferentiated
0.257
ggram
18:2 n-6 c,c
0.257
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.88
ggram
Alanine
1.311
ggram
Arginine
1.475
ggram
Aspartic acid
2.141
ggram
Cystine
0.258
ggram
Glutamic acid
3.496
ggram
Glycine
1.034
ggram
Histidine
0.931
ggram
Hydroxyproline
0.080
ggram
Isoleucine
1.084
ggram
Leucine
1.883
ggram
Lysine
2.035
ggram
Phenylalanine
0.951
ggram
Proline
0.925
ggram
Serine
0.956
ggram
Threonine
1.006
ggram
Tryptophan
0.272
ggram
Tyrosine
0.907
ggram
Valine
1.157
ggram
Methionine
0.627
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.654
mgmiligram
57%
RiboflavinVitamin B-2
0.357
mgmiligram
30%
NiacinVitamin B-3
7.183
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
18%
Vitamin B-6
0.689
mgmiligram
53%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.9
mgmiligram
16%
Betaine
6.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.80
mgmiligram
6%
SodiumNa
50
mgmiligram
PhosphorusP
232
mgmiligram
33%
PotassiumK
399
mgmiligram
ZincZn
2.05
mgmiligram
22%
SeleniumSe
26.4
μgmicrogram
48%
CopperCu
0.067
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.