Information on Nutritional Supplements
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Nutrition values of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.56
ggram
Fatty acids, total saturated
0.791
ggram
Fatty acids, total monounsaturated
1.022
ggram
Fatty acids, total polyunsaturated
0.474
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
133 kcal
85%
Fat
3 g
23 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.56
ggram
Fatty acids, total saturated
0.791
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.000
ggram
16:0
0.501
ggram
17:0
0.007
ggram
18:0
0.259
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.022
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.939
ggram
18:1 c
0.926
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.474
ggram
18:2 undifferentiated
0.384
ggram
18:2 n-6 c,c
0.384
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.11
ggram
Alanine
1.782
ggram
Arginine
2.004
ggram
Aspartic acid
2.910
ggram
Cystine
0.351
ggram
Glutamic acid
4.752
ggram
Glycine
1.406
ggram
Histidine
1.265
ggram
Hydroxyproline
0.109
ggram
Isoleucine
1.473
ggram
Leucine
2.560
ggram
Lysine
2.767
ggram
Phenylalanine
1.292
ggram
Proline
1.258
ggram
Serine
1.299
ggram
Threonine
1.368
ggram
Tryptophan
0.370
ggram
Tyrosine
1.232
ggram
Valine
1.573
ggram
Methionine
0.853
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.603
mgmiligram
52%
RiboflavinVitamin B-2
0.510
mgmiligram
43%
NiacinVitamin B-3
7.685
mgmiligram
Pantothenic acidVitamin B-5
0.802
mgmiligram
16%
Vitamin B-6
0.491
mgmiligram
38%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.6
mgmiligram
22%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.06
mgmiligram
8%
SodiumNa
43
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
363
mgmiligram
ZincZn
2.86
mgmiligram
30%
SeleniumSe
37.7
μgmicrogram
69%
CopperCu
0.068
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.