Information on Nutritional Supplements
en de

Nutrition values of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.23
ggram
Fatty acids, total saturated
1.322
ggram
Fatty acids, total monounsaturated
1.724
ggram
Fatty acids, total polyunsaturated
0.616
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
75%
Fat
4 g
38 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.23
ggram
Fatty acids, total saturated
1.322
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.043
ggram
15:0
0.000
ggram
16:0
0.832
ggram
17:0
0.012
ggram
18:0
0.435
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.724
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.588
ggram
18:1 c
1.569
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.616
ggram
18:2 undifferentiated
0.516
ggram
18:2 n-6 c,c
0.514
ggram
18:2 t,t
0.003
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.47
ggram
Alanine
1.574
ggram
Arginine
1.770
ggram
Aspartic acid
2.570
ggram
Cystine
0.310
ggram
Glutamic acid
4.197
ggram
Glycine
1.242
ggram
Histidine
1.117
ggram
Hydroxyproline
0.096
ggram
Isoleucine
1.301
ggram
Leucine
2.261
ggram
Lysine
2.443
ggram
Phenylalanine
1.141
ggram
Proline
1.111
ggram
Serine
1.147
ggram
Threonine
1.208
ggram
Tryptophan
0.327
ggram
Tyrosine
1.088
ggram
Valine
1.390
ggram
Methionine
0.753
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.733
mgmiligram
64%
RiboflavinVitamin B-2
0.465
mgmiligram
39%
NiacinVitamin B-3
6.345
mgmiligram
Pantothenic acidVitamin B-5
0.977
mgmiligram
20%
Vitamin B-6
0.594
mgmiligram
46%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
111.9
mgmiligram
23%
Betaine
5.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.25
mgmiligram
10%
SodiumNa
53
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
415
mgmiligram
ZincZn
2.74
mgmiligram
29%
SeleniumSe
27.0
μgmicrogram
49%
CopperCu
0.099
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.