Information on Nutritional Supplements
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Nutrition values of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.41
ggram
Fatty acids, total saturated
1.358
ggram
Fatty acids, total monounsaturated
1.928
ggram
Fatty acids, total polyunsaturated
0.578
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
75%
Fat
4 g
40 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
659
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.41
ggram
Fatty acids, total saturated
1.358
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
15:0
0.000
ggram
16:0
0.875
ggram
17:0
0.011
ggram
18:0
0.425
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.928
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.128
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.776
ggram
18:1 c
1.757
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.578
ggram
18:2 undifferentiated
0.486
ggram
18:2 n-6 c,c
0.483
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.57
ggram
Alanine
1.579
ggram
Arginine
1.777
ggram
Aspartic acid
2.579
ggram
Cystine
0.311
ggram
Glutamic acid
4.212
ggram
Glycine
1.246
ggram
Histidine
1.121
ggram
Hydroxyproline
0.096
ggram
Isoleucine
1.306
ggram
Leucine
2.269
ggram
Lysine
2.452
ggram
Phenylalanine
1.146
ggram
Proline
1.115
ggram
Serine
1.151
ggram
Threonine
1.212
ggram
Tryptophan
0.328
ggram
Tyrosine
1.092
ggram
Valine
1.395
ggram
Methionine
0.756
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.481
mgmiligram
42%
RiboflavinVitamin B-2
0.387
mgmiligram
32%
NiacinVitamin B-3
8.205
mgmiligram
Pantothenic acidVitamin B-5
0.772
mgmiligram
15%
Vitamin B-6
0.430
mgmiligram
33%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.4
mgmiligram
18%
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.97
mgmiligram
7%
SodiumNa
76
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
366
mgmiligram
ZincZn
4.11
mgmiligram
43%
SeleniumSe
32.1
μgmicrogram
58%
CopperCu
0.073
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.