Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.94
ggram
Fatty acids, total saturated
6.288
ggram
Fatty acids, total monounsaturated
7.613
ggram
Fatty acids, total polyunsaturated
2.006
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
151
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.94
ggram
Fatty acids, total saturated
6.288
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.013
ggram
14:0
0.214
ggram
15:0
0.005
ggram
16:0
3.810
ggram
17:0
0.053
ggram
18:0
2.146
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
7.613
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.387
ggram
17:1
0.009
ggram
18:1 undifferentiated
7.095
ggram
18:1 c
6.999
ggram
20:1
0.121
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
2.006
ggram
18:2 undifferentiated
1.756
ggram
18:2 n-6 c,c
1.702
ggram
18:2 t,t
0.054
ggram
20:2 n-6 c,c
0.070
ggram
18:3 undifferentiated
0.077
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.096
ggram
Fatty acids, total trans-polyenoic
0.054
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.84
ggram
Alanine
1.517
ggram
Arginine
1.719
ggram
Aspartic acid
2.528
ggram
Cystine
0.298
ggram
Glutamic acid
4.125
ggram
Glycine
1.164
ggram
Histidine
1.116
ggram
Hydroxyproline
0.066
ggram
Isoleucine
1.271
ggram
Leucine
2.201
ggram
Lysine
2.396
ggram
Phenylalanine
1.086
ggram
Proline
1.045
ggram
Serine
1.117
ggram
Threonine
1.160
ggram
Tryptophan
0.272
ggram
Tyrosine
0.983
ggram
Valine
1.350
ggram
Methionine
0.712
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.610
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
151
mgmiligram
PhosphorusP
PotassiumK
370
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.192
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.