Information on Nutritional Supplements
en de

Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.12
ggram
Fatty acids, total saturated
3.912
ggram
Fatty acids, total monounsaturated
4.686
ggram
Fatty acids, total polyunsaturated
1.434
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
155
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
69 kcal
41%
Fat
11 g
100 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
709
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.12
ggram
Fatty acids, total saturated
3.912
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.134
ggram
15:0
0.004
ggram
16:0
2.382
ggram
17:0
0.034
ggram
18:0
1.326
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
4.686
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.235
ggram
17:1
0.001
ggram
18:1 undifferentiated
4.375
ggram
18:1 c
4.308
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.067
ggram
Fatty acids, total polyunsaturated
1.434
ggram
18:2 undifferentiated
1.258
ggram
18:2 n-6 c,c
1.222
ggram
18:2 t,t
0.036
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.103
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram
Alanine
1.009
ggram
Arginine
1.144
ggram
Aspartic acid
1.681
ggram
Cystine
0.198
ggram
Glutamic acid
2.744
ggram
Glycine
0.774
ggram
Histidine
0.742
ggram
Hydroxyproline
0.044
ggram
Isoleucine
0.846
ggram
Leucine
1.464
ggram
Lysine
1.594
ggram
Phenylalanine
0.722
ggram
Proline
0.695
ggram
Serine
0.743
ggram
Threonine
0.772
ggram
Tryptophan
0.181
ggram
Tyrosine
0.654
ggram
Valine
0.898
ggram
Methionine
0.473
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.474
mgmiligram
41%
RiboflavinVitamin B-2
0.335
mgmiligram
28%
NiacinVitamin B-3
3.763
mgmiligram
Pantothenic acidVitamin B-5
1.418
mgmiligram
28%
Vitamin B-6
0.480
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.7
mgmiligram
15%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.97
mgmiligram
7%
SodiumNa
155
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
391
mgmiligram
ZincZn
2.83
mgmiligram
30%
SeleniumSe
26.6
μgmicrogram
48%
CopperCu
0.116
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.