Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
1.270
ggram
Fatty acids, total monounsaturated
1.424
ggram
Fatty acids, total polyunsaturated
0.531
ggram
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
230
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
86 kcal
71%
Fat
4 g
33 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
504
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
1.270
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.042
ggram
15:0
0.000
ggram
16:0
0.777
ggram
17:0
0.012
ggram
18:0
0.435
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.424
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.082
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.320
ggram
18:1 c
1.297
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.531
ggram
18:2 undifferentiated
0.449
ggram
18:2 n-6 c,c
0.437
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.50
ggram
Alanine
1.262
ggram
Arginine
1.431
ggram
Aspartic acid
2.103
ggram
Cystine
0.248
ggram
Glutamic acid
3.432
ggram
Glycine
0.969
ggram
Histidine
0.929
ggram
Hydroxyproline
0.055
ggram
Isoleucine
1.058
ggram
Leucine
1.831
ggram
Lysine
1.994
ggram
Phenylalanine
0.904
ggram
Proline
0.869
ggram
Serine
0.930
ggram
Threonine
0.965
ggram
Tryptophan
0.226
ggram
Tyrosine
0.818
ggram
Valine
1.123
ggram
Methionine
0.592
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.784
mgmiligram
68%
RiboflavinVitamin B-2
0.358
mgmiligram
30%
NiacinVitamin B-3
7.360
mgmiligram
Pantothenic acidVitamin B-5
0.833
mgmiligram
17%
Vitamin B-6
0.607
mgmiligram
47%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.48
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.2
mgmiligram
15%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.97
mgmiligram
7%
SodiumNa
230
mgmiligram
PhosphorusP
315
mgmiligram
45%
PotassiumK
563
mgmiligram
ZincZn
1.99
mgmiligram
21%
SeleniumSe
45.4
μgmicrogram
83%
CopperCu
0.105
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.