Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.42
ggram
Fatty acids, total saturated
3.268
ggram
Fatty acids, total monounsaturated
3.819
ggram
Fatty acids, total polyunsaturated
1.304
ggram
Carbohydrates
0.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
302
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
57%
Fat
9 g
85 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
829
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.42
ggram
Fatty acids, total saturated
3.268
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.117
ggram
15:0
0.005
ggram
16:0
2.008
ggram
17:0
0.027
ggram
18:0
1.077
ggram
20:0
0.008
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.819
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.205
ggram
16:1 c
0.129
ggram
16:1 t
0.001
ggram
17:1
0.023
ggram
18:1 undifferentiated
3.526
ggram
18:1 c
3.482
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.043
ggram
Fatty acids, total polyunsaturated
1.304
ggram
18:2 undifferentiated
1.109
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.088
ggram
18:2 t not further defined
0.002
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.041
ggram
18:3 undifferentiated
0.044
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.33
ggram
Alanine
1.398
ggram
Arginine
1.585
ggram
Aspartic acid
2.330
ggram
Cystine
0.275
ggram
Glutamic acid
3.802
ggram
Glycine
1.073
ggram
Histidine
1.029
ggram
Hydroxyproline
0.061
ggram
Isoleucine
1.172
ggram
Leucine
2.029
ggram
Lysine
2.209
ggram
Phenylalanine
1.001
ggram
Proline
0.963
ggram
Serine
1.030
ggram
Threonine
1.069
ggram
Tryptophan
0.251
ggram
Tyrosine
0.906
ggram
Valine
1.244
ggram
Methionine
0.656
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.636
mgmiligram
55%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
8.589
mgmiligram
Pantothenic acidVitamin B-5
0.893
mgmiligram
18%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.6
mgmiligram
16%
Betaine
4.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.57
mgmiligram
4%
SodiumNa
302
mgmiligram
PhosphorusP
307
mgmiligram
44%
PotassiumK
581
mgmiligram
ZincZn
1.70
mgmiligram
18%
SeleniumSe
52.9
μgmicrogram
96%
CopperCu
0.064
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.