Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.26
ggram
Fatty acids, total saturated
2.530
ggram
Fatty acids, total monounsaturated
5.801
ggram
Fatty acids, total polyunsaturated
1.925
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
251
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
78 kcal
46%
Fat
10 g
92 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
715
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.26
ggram
Fatty acids, total saturated
2.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.090
ggram
15:0
0.004
ggram
16:0
1.553
ggram
17:0
0.023
ggram
18:0
0.843
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.801
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.103
ggram
16:1 c
0.103
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
5.588
ggram
18:1 c
5.499
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.090
ggram
Fatty acids, total polyunsaturated
1.925
ggram
18:2 undifferentiated
1.749
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
1.705
ggram
18:2 t not further defined
0.003
ggram
18:2 t,t
0.039
ggram
20:2 n-6 c,c
0.066
ggram
18:3 undifferentiated
0.078
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.131
ggram
Fatty acids, total trans-monoenoic
0.090
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.45
ggram
Alanine
1.177
ggram
Arginine
1.334
ggram
Aspartic acid
1.961
ggram
Cystine
0.231
ggram
Glutamic acid
3.200
ggram
Glycine
0.903
ggram
Histidine
0.866
ggram
Hydroxyproline
0.051
ggram
Isoleucine
0.986
ggram
Leucine
1.708
ggram
Lysine
1.859
ggram
Phenylalanine
0.843
ggram
Proline
0.810
ggram
Serine
0.867
ggram
Threonine
0.900
ggram
Tryptophan
0.211
ggram
Tyrosine
0.763
ggram
Valine
1.047
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.475
mgmiligram
41%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
7.178
mgmiligram
Pantothenic acidVitamin B-5
0.731
mgmiligram
15%
Vitamin B-6
0.467
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.0
mgmiligram
11%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.42
mgmiligram
3%
SodiumNa
251
mgmiligram
PhosphorusP
244
mgmiligram
35%
PotassiumK
489
mgmiligram
ZincZn
1.22
mgmiligram
13%
SeleniumSe
42.8
μgmicrogram
78%
CopperCu
0.049
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.