Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.48
ggram
Fatty acids, total saturated
1.052
ggram
Fatty acids, total monounsaturated
1.256
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
278
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
84 kcal
72%
Fat
3 g
31 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
488
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.48
ggram
Fatty acids, total saturated
1.052
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.039
ggram
15:0
0.002
ggram
16:0
0.659
ggram
17:0
0.007
ggram
18:0
0.331
ggram
20:0
0.006
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.256
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
16:1 c
0.081
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.147
ggram
18:1 c
1.138
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.300
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.296
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.009
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.09
ggram
Alanine
1.279
ggram
Arginine
1.449
ggram
Aspartic acid
2.131
ggram
Cystine
0.251
ggram
Glutamic acid
3.477
ggram
Glycine
0.981
ggram
Histidine
0.941
ggram
Hydroxyproline
0.056
ggram
Isoleucine
1.072
ggram
Leucine
1.856
ggram
Lysine
2.020
ggram
Phenylalanine
0.916
ggram
Proline
0.881
ggram
Serine
0.942
ggram
Threonine
0.978
ggram
Tryptophan
0.229
ggram
Tyrosine
0.829
ggram
Valine
1.138
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.518
mgmiligram
45%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
7.813
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.497
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.1
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.41
mgmiligram
3%
SodiumNa
278
mgmiligram
PhosphorusP
264
mgmiligram
38%
PotassiumK
537
mgmiligram
ZincZn
1.28
mgmiligram
13%
SeleniumSe
47.9
μgmicrogram
87%
CopperCu
0.048
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.