Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.36
ggram
Fatty acids, total saturated
1.873
ggram
Fatty acids, total monounsaturated
2.329
ggram
Fatty acids, total polyunsaturated
0.581
ggram
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
165
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
18 g
73 kcal
60%
Fat
5 g
48 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
511
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.36
ggram
Fatty acids, total saturated
1.873
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.063
ggram
15:0
0.001
ggram
16:0
1.148
ggram
17:0
0.013
ggram
18:0
0.637
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
2.329
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.164
ggram
18:1 c
2.142
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
0.581
ggram
18:2 undifferentiated
0.485
ggram
18:2 n-6 c,c
0.470
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.29
ggram
Alanine
1.074
ggram
Arginine
1.217
ggram
Aspartic acid
1.790
ggram
Cystine
0.211
ggram
Glutamic acid
2.921
ggram
Glycine
0.824
ggram
Histidine
0.790
ggram
Hydroxyproline
0.047
ggram
Isoleucine
0.900
ggram
Leucine
1.558
ggram
Lysine
1.697
ggram
Phenylalanine
0.769
ggram
Proline
0.740
ggram
Serine
0.791
ggram
Threonine
0.821
ggram
Tryptophan
0.193
ggram
Tyrosine
0.696
ggram
Valine
0.956
ggram
Methionine
0.504
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.512
mgmiligram
45%
RiboflavinVitamin B-2
0.367
mgmiligram
31%
NiacinVitamin B-3
3.837
mgmiligram
Pantothenic acidVitamin B-5
1.531
mgmiligram
31%
Vitamin B-6
0.509
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.89
μgmicrogram
37%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.9
mgmiligram
16%
Betaine
4.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.04
mgmiligram
8%
SodiumNa
165
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
419
mgmiligram
ZincZn
3.10
mgmiligram
33%
SeleniumSe
28.8
μgmicrogram
52%
CopperCu
0.125
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.