Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of separable fat, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.33
ggram
Fatty acids, total saturated
18.488
ggram
Fatty acids, total monounsaturated
21.538
ggram
Fatty acids, total polyunsaturated
7.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of separable fat, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
37 kcal
7%
Fat
52 g
471 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
508 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
508
kcalkilocalorie
Energytotal energy
2126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
52.33
ggram
Fatty acids, total saturated
18.488
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.039
ggram
12:0
0.038
ggram
14:0
0.646
ggram
15:0
0.029
ggram
16:0
11.205
ggram
17:0
0.183
ggram
18:0
6.252
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
21.538
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.985
ggram
17:1
0.000
ggram
18:1 undifferentiated
20.184
ggram
18:1 c
19.797
ggram
20:1
0.358
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.387
ggram
Fatty acids, total polyunsaturated
7.532
ggram
18:2 undifferentiated
6.785
ggram
18:2 n-6 c,c
6.592
ggram
18:2 t,t
0.193
ggram
20:2 n-6 c,c
0.259
ggram
18:3 undifferentiated
0.328
ggram
18:3 n-3 c,c,c (ALA)
0.315
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.118
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.579
ggram
Fatty acids, total trans-monoenoic
0.387
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.27
ggram
Alanine
0.544
ggram
Arginine
0.617
ggram
Aspartic acid
0.906
ggram
Cystine
0.107
ggram
Glutamic acid
1.479
ggram
Glycine
0.417
ggram
Histidine
0.400
ggram
Hydroxyproline
0.024
ggram
Isoleucine
0.456
ggram
Leucine
0.789
ggram
Lysine
0.859
ggram
Phenylalanine
0.389
ggram
Proline
0.375
ggram
Serine
0.401
ggram
Threonine
0.416
ggram
Tryptophan
0.098
ggram
Tyrosine
0.353
ggram
Valine
0.484
ggram
Methionine
0.255
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
3.230
mgmiligram
Pantothenic acidVitamin B-5
0.611
mgmiligram
12%
Vitamin B-6
0.275
mgmiligram
21%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
61%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.3
mgmiligram
7%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.47
mgmiligram
4%
SodiumNa
81
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
191
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
11.1
μgmicrogram
20%
CopperCu
0.055
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.