Information on Nutritional Supplements
en de

Nutrition values of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.85
ggram
Fatty acids, total saturated
3.180
ggram
Fatty acids, total monounsaturated
4.269
ggram
Fatty acids, total polyunsaturated
1.366
ggram
Carbohydrates
0.41
ggram
Sugarstotal
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
816
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
22 g
86 kcal
49%
Fat
10 g
89 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
739
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.41
ggram
Sugarstotal
0.06
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.06
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.85
ggram
Fatty acids, total saturated
3.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.114
ggram
15:0
0.000
ggram
16:0
2.004
ggram
17:0
0.027
ggram
18:0
1.012
ggram
20:0
0.014
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
4.269
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.220
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.984
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.366
ggram
18:2 undifferentiated
1.182
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.060
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.61
ggram
Alanine
1.276
ggram
Arginine
1.380
ggram
Aspartic acid
1.883
ggram
Cystine
0.243
ggram
Glutamic acid
3.083
ggram
Glycine
1.153
ggram
Histidine
0.941
ggram
Hydroxyproline
0.154
ggram
Isoleucine
0.971
ggram
Leucine
1.723
ggram
Lysine
1.813
ggram
Phenylalanine
0.861
ggram
Proline
0.934
ggram
Serine
0.844
ggram
Threonine
0.961
ggram
Tryptophan
0.201
ggram
Tyrosine
0.696
ggram
Valine
1.090
ggram
Methionine
0.513
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.444
mgmiligram
39%
RiboflavinVitamin B-2
0.218
mgmiligram
18%
NiacinVitamin B-3
6.382
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.429
mgmiligram
33%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.5
mgmiligram
17%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.92
mgmiligram
7%
SodiumNa
816
mgmiligram
PhosphorusP
243
mgmiligram
35%
PotassiumK
339
mgmiligram
ZincZn
2.18
mgmiligram
23%
SeleniumSe
20.5
μgmicrogram
37%
CopperCu
0.347
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.