Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.35
ggram
Fatty acids, total saturated
3.018
ggram
Fatty acids, total monounsaturated
4.082
ggram
Fatty acids, total polyunsaturated
1.288
ggram
Carbohydrates
0.64
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
810
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
24 g
104 kcal
55%
Fat
9 g
84 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.64
ggram
Sugarstotal
0.64
ggram
Sucrose
0.54
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.35
ggram
Fatty acids, total saturated
3.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.109
ggram
15:0
0.000
ggram
16:0
1.907
ggram
17:0
0.024
ggram
18:0
0.945
ggram
20:0
0.014
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
4.082
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.227
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.790
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.288
ggram
18:2 undifferentiated
1.102
ggram
20:2 n-6 c,c
0.043
ggram
18:3 undifferentiated
0.057
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.083
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.066
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.39
ggram
Alanine
1.439
ggram
Arginine
1.557
ggram
Aspartic acid
2.125
ggram
Cystine
0.274
ggram
Glutamic acid
3.480
ggram
Glycine
1.299
ggram
Histidine
1.062
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.096
ggram
Leucine
1.945
ggram
Lysine
2.047
ggram
Phenylalanine
0.972
ggram
Proline
1.053
ggram
Serine
0.953
ggram
Threonine
1.085
ggram
Tryptophan
0.227
ggram
Tyrosine
0.786
ggram
Valine
1.231
ggram
Methionine
0.579
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.460
mgmiligram
40%
RiboflavinVitamin B-2
0.298
mgmiligram
25%
NiacinVitamin B-3
6.885
mgmiligram
Pantothenic acidVitamin B-5
0.648
mgmiligram
13%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
39
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.5
mgmiligram
19%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.42
mgmiligram
11%
SodiumNa
810
mgmiligram
PhosphorusP
257
mgmiligram
37%
PotassiumK
356
mgmiligram
ZincZn
2.59
mgmiligram
27%
SeleniumSe
23.4
μgmicrogram
43%
CopperCu
0.158
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.