Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, shank, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.19
ggram
Fatty acids, total saturated
0.981
ggram
Fatty acids, total monounsaturated
1.240
ggram
Fatty acids, total polyunsaturated
0.512
ggram
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
846
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, shank, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
24 g
95 kcal
76%
Fat
3 g
29 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
521
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.19
ggram
Fatty acids, total saturated
0.981
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.034
ggram
15:0
0.000
ggram
16:0
0.600
ggram
17:0
0.008
ggram
18:0
0.334
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.240
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.074
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.149
ggram
18:1 c
1.137
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.512
ggram
18:2 undifferentiated
0.405
ggram
18:2 n-6 c,c
0.395
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.79
ggram
Alanine
1.401
ggram
Arginine
1.522
ggram
Aspartic acid
2.075
ggram
Cystine
0.267
ggram
Glutamic acid
3.405
ggram
Glycine
1.242
ggram
Histidine
1.036
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.074
ggram
Leucine
1.906
ggram
Lysine
2.010
ggram
Phenylalanine
0.952
ggram
Proline
1.021
ggram
Serine
0.931
ggram
Threonine
1.064
ggram
Tryptophan
0.223
ggram
Tyrosine
0.772
ggram
Valine
1.204
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.476
mgmiligram
41%
RiboflavinVitamin B-2
0.249
mgmiligram
21%
NiacinVitamin B-3
6.970
mgmiligram
Pantothenic acidVitamin B-5
0.662
mgmiligram
13%
Vitamin B-6
0.467
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.5
mgmiligram
19%
Betaine
6.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.99
mgmiligram
8%
SodiumNa
846
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
364
mgmiligram
ZincZn
2.34
mgmiligram
25%
SeleniumSe
21.2
μgmicrogram
39%
CopperCu
0.386
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.