Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
1.134
ggram
Fatty acids, total monounsaturated
1.433
ggram
Fatty acids, total polyunsaturated
0.592
ggram
Carbohydrates
0.68
ggram
Sugarstotal
0.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
828
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
26 g
106 kcal
75%
Fat
4 g
33 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.68
ggram
Sugarstotal
0.68
ggram
Sucrose
0.61
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
1.134
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.000
ggram
16:0
0.694
ggram
17:0
0.009
ggram
18:0
0.386
ggram
20:0
0.004
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.433
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.085
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.329
ggram
18:1 c
1.315
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
0.592
ggram
18:2 undifferentiated
0.468
ggram
18:2 n-6 c,c
0.457
ggram
18:2 t,t
0.011
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.49
ggram
Alanine
1.560
ggram
Arginine
1.695
ggram
Aspartic acid
2.310
ggram
Cystine
0.297
ggram
Glutamic acid
3.791
ggram
Glycine
1.383
ggram
Histidine
1.154
ggram
Hydroxyproline
0.172
ggram
Isoleucine
1.196
ggram
Leucine
2.122
ggram
Lysine
2.238
ggram
Phenylalanine
1.060
ggram
Proline
1.137
ggram
Serine
1.037
ggram
Threonine
1.185
ggram
Tryptophan
0.249
ggram
Tyrosine
0.859
ggram
Valine
1.340
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.484
mgmiligram
42%
RiboflavinVitamin B-2
0.326
mgmiligram
27%
NiacinVitamin B-3
7.397
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.472
mgmiligram
36%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.0
mgmiligram
22%
Betaine
7.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.54
mgmiligram
12%
SodiumNa
828
mgmiligram
PhosphorusP
269
mgmiligram
38%
PotassiumK
378
mgmiligram
ZincZn
2.78
mgmiligram
29%
SeleniumSe
24.4
μgmicrogram
44%
CopperCu
0.135
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.