Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.13
ggram
Fatty acids, total saturated
1.084
ggram
Fatty acids, total monounsaturated
1.479
ggram
Fatty acids, total polyunsaturated
0.452
ggram
Carbohydrates
0.84
ggram
Sugarstotal
0.81
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1179
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
21 g
82 kcal
72%
Fat
3 g
28 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
476
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.84
ggram
Sugarstotal
0.81
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.13
ggram
Fatty acids, total saturated
1.084
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.039
ggram
15:0
0.000
ggram
16:0
0.685
ggram
17:0
0.008
ggram
18:0
0.336
ggram
20:0
0.005
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
1.479
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.092
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.364
ggram
18:1 c
1.349
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.452
ggram
18:2 undifferentiated
0.370
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.363
ggram
18:2 t,t
0.007
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.54
ggram
Alanine
1.210
ggram
Arginine
1.314
ggram
Aspartic acid
1.792
ggram
Cystine
0.231
ggram
Glutamic acid
2.940
ggram
Glycine
1.073
ggram
Histidine
0.895
ggram
Hydroxyproline
0.133
ggram
Isoleucine
0.927
ggram
Leucine
1.646
ggram
Lysine
1.735
ggram
Phenylalanine
0.822
ggram
Proline
0.882
ggram
Serine
0.804
ggram
Threonine
0.919
ggram
Tryptophan
0.193
ggram
Tyrosine
0.667
ggram
Valine
1.039
ggram
Methionine
0.491
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.619
mgmiligram
54%
RiboflavinVitamin B-2
0.215
mgmiligram
18%
NiacinVitamin B-3
6.820
mgmiligram
Pantothenic acidVitamin B-5
0.890
mgmiligram
18%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.6
mgmiligram
16%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.84
mgmiligram
6%
SodiumNa
1179
mgmiligram
PhosphorusP
318
mgmiligram
45%
PotassiumK
367
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
32.7
μgmicrogram
59%
CopperCu
0.272
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.