Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
1.054
ggram
Fatty acids, total monounsaturated
1.445
ggram
Fatty acids, total polyunsaturated
0.454
ggram
Carbohydrates
1.04
ggram
Sugarstotal
1.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1160
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
4%
Protein
21 g
84 kcal
71%
Fat
3 g
31 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.04
ggram
Sugarstotal
1.04
ggram
Sucrose
0.31
ggram
GlucoseD-Glucose, Dextrose
0.72
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
1.054
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.037
ggram
15:0
0.000
ggram
16:0
0.667
ggram
17:0
0.006
ggram
18:0
0.329
ggram
20:0
0.005
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.445
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.087
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.334
ggram
18:1 c
1.320
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
0.454
ggram
18:2 undifferentiated
0.368
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.358
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.89
ggram
Alanine
1.230
ggram
Arginine
1.336
ggram
Aspartic acid
1.822
ggram
Cystine
0.235
ggram
Glutamic acid
2.989
ggram
Glycine
1.092
ggram
Histidine
0.910
ggram
Hydroxyproline
0.135
ggram
Isoleucine
0.943
ggram
Leucine
1.673
ggram
Lysine
1.764
ggram
Phenylalanine
0.835
ggram
Proline
0.897
ggram
Serine
0.817
ggram
Threonine
0.934
ggram
Tryptophan
0.196
ggram
Tyrosine
0.677
ggram
Valine
1.057
ggram
Methionine
0.499
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.513
mgmiligram
45%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
7.374
mgmiligram
Pantothenic acidVitamin B-5
0.839
mgmiligram
17%
Vitamin B-6
0.504
mgmiligram
39%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
37
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.9
mgmiligram
17%
Betaine
6.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
1160
mgmiligram
PhosphorusP
321
mgmiligram
46%
PotassiumK
363
mgmiligram
ZincZn
2.13
mgmiligram
22%
SeleniumSe
36.9
μgmicrogram
67%
CopperCu
0.272
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.