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Nutrition values of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.39
ggram
Fatty acids, total saturated
3.116
ggram
Fatty acids, total monounsaturated
4.364
ggram
Fatty acids, total polyunsaturated
1.337
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
841
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
22 g
90 kcal
51%
Fat
9 g
85 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
740
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.45
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.15
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.39
ggram
Fatty acids, total saturated
3.116
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.115
ggram
15:0
0.000
ggram
16:0
2.003
ggram
17:0
0.027
ggram
18:0
0.927
ggram
20:0
0.014
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
4.364
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.249
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.048
ggram
20:1
0.067
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.337
ggram
18:2 undifferentiated
1.156
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.048
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.47
ggram
Alanine
1.326
ggram
Arginine
1.435
ggram
Aspartic acid
1.958
ggram
Cystine
0.253
ggram
Glutamic acid
3.206
ggram
Glycine
1.197
ggram
Histidine
0.979
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.010
ggram
Leucine
1.792
ggram
Lysine
1.886
ggram
Phenylalanine
0.896
ggram
Proline
0.970
ggram
Serine
0.878
ggram
Threonine
1.000
ggram
Tryptophan
0.209
ggram
Tyrosine
0.724
ggram
Valine
1.134
ggram
Methionine
0.534
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.327
mgmiligram
28%
RiboflavinVitamin B-2
0.222
mgmiligram
19%
NiacinVitamin B-3
7.127
mgmiligram
Pantothenic acidVitamin B-5
0.478
mgmiligram
10%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.6
mgmiligram
20%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.99
mgmiligram
8%
SodiumNa
841
mgmiligram
PhosphorusP
260
mgmiligram
37%
PotassiumK
477
mgmiligram
ZincZn
2.35
mgmiligram
25%
SeleniumSe
46.2
μgmicrogram
84%
CopperCu
0.120
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.