Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.99
ggram
Fatty acids, total saturated
1.489
ggram
Fatty acids, total monounsaturated
2.098
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
4.21
ggram
Sugarstotal
4.21
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1308
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
14%
Protein
14 g
56 kcal
48%
Fat
5 g
45 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.21
ggram
Sugarstotal
4.21
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
3.65
ggram
Fructose
0.41
ggram
Lactose
0.00
ggram
Maltose
0.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.99
ggram
Fatty acids, total saturated
1.489
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.056
ggram
15:0
0.000
ggram
16:0
0.953
ggram
17:0
0.012
ggram
18:0
0.459
ggram
20:0
0.000
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
2.098
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.122
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.942
ggram
18:1 c
1.919
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.567
ggram
18:2 n-6 c,c
0.554
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.05
ggram
Alanine
0.828
ggram
Arginine
0.899
ggram
Aspartic acid
1.226
ggram
Cystine
0.158
ggram
Glutamic acid
2.011
ggram
Glycine
0.734
ggram
Histidine
0.612
ggram
Hydroxyproline
0.091
ggram
Isoleucine
0.634
ggram
Leucine
1.126
ggram
Lysine
1.187
ggram
Phenylalanine
0.562
ggram
Proline
0.603
ggram
Serine
0.550
ggram
Threonine
0.629
ggram
Tryptophan
0.132
ggram
Tyrosine
0.456
ggram
Valine
0.711
ggram
Methionine
0.336
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.284
mgmiligram
25%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
3.867
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
13%
Vitamin B-6
0.294
mgmiligram
23%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.8
mgmiligram
13%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.78
mgmiligram
6%
SodiumNa
1308
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
267
mgmiligram
ZincZn
1.59
mgmiligram
17%
SeleniumSe
29.4
μgmicrogram
53%
CopperCu
0.107
mgmiligram
ManganeseMn
0.040
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.