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Nutrition values of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.26
ggram
Fatty acids, total saturated
4.373
ggram
Fatty acids, total monounsaturated
6.030
ggram
Fatty acids, total polyunsaturated
1.830
ggram
Carbohydrates
0.43
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
838
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
20 g
79 kcal
39%
Fat
13 g
119 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
836
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.43
ggram
Sugarstotal
0.43
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.26
ggram
Fatty acids, total saturated
4.373
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.160
ggram
15:0
0.000
ggram
16:0
2.792
ggram
17:0
0.039
ggram
18:0
1.342
ggram
20:0
0.021
ggram
22:0
0.019
ggram
Fatty acids, total monounsaturated
6.030
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.312
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.626
ggram
20:1
0.092
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.830
ggram
18:2 undifferentiated
1.614
ggram
20:2 n-6 c,c
0.066
ggram
18:3 undifferentiated
0.071
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.105
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.70
ggram
Alanine
1.165
ggram
Arginine
1.256
ggram
Aspartic acid
1.715
ggram
Cystine
0.222
ggram
Glutamic acid
2.805
ggram
Glycine
1.065
ggram
Histidine
0.858
ggram
Hydroxyproline
0.149
ggram
Isoleucine
0.882
ggram
Leucine
1.566
ggram
Lysine
1.645
ggram
Phenylalanine
0.784
ggram
Proline
0.855
ggram
Serine
0.769
ggram
Threonine
0.873
ggram
Tryptophan
0.182
ggram
Tyrosine
0.631
ggram
Valine
0.992
ggram
Methionine
0.466
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.259
mgmiligram
23%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
6.310
mgmiligram
Pantothenic acidVitamin B-5
0.371
mgmiligram
7%
Vitamin B-6
0.306
mgmiligram
24%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.1
mgmiligram
18%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.94
mgmiligram
7%
SodiumNa
838
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
278
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
36.0
μgmicrogram
65%
CopperCu
0.107
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.