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Nutrition values of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.40
ggram
Fatty acids, total saturated
2.236
ggram
Fatty acids, total monounsaturated
2.965
ggram
Fatty acids, total polyunsaturated
0.967
ggram
Carbohydrates
0.17
ggram
Sugarstotal
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
839
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
23 g
91 kcal
58%
Fat
7 g
67 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
663
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.17
ggram
Sugarstotal
0.04
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.40
ggram
Fatty acids, total saturated
2.236
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.081
ggram
15:0
0.000
ggram
16:0
1.424
ggram
17:0
0.021
ggram
18:0
0.688
ggram
20:0
0.010
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
2.965
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.163
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.755
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.967
ggram
18:2 undifferentiated
0.835
ggram
20:2 n-6 c,c
0.033
ggram
18:3 undifferentiated
0.033
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.82
ggram
Alanine
1.346
ggram
Arginine
1.458
ggram
Aspartic acid
1.989
ggram
Cystine
0.256
ggram
Glutamic acid
3.259
ggram
Glycine
1.208
ggram
Histidine
0.994
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.027
ggram
Leucine
1.823
ggram
Lysine
1.919
ggram
Phenylalanine
0.911
ggram
Proline
0.984
ggram
Serine
0.892
ggram
Threonine
1.017
ggram
Tryptophan
0.213
ggram
Tyrosine
0.737
ggram
Valine
1.153
ggram
Methionine
0.543
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.239
mgmiligram
21%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
6.227
mgmiligram
Pantothenic acidVitamin B-5
0.407
mgmiligram
8%
Vitamin B-6
0.337
mgmiligram
26%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
116.7
mgmiligram
24%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.05
mgmiligram
8%
SodiumNa
839
mgmiligram
PhosphorusP
248
mgmiligram
35%
PotassiumK
289
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
43.7
μgmicrogram
79%
CopperCu
0.097
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.