Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.75
ggram
Fatty acids, total saturated
1.833
ggram
Fatty acids, total monounsaturated
2.513
ggram
Fatty acids, total polyunsaturated
0.902
ggram
Carbohydrates
1.18
ggram
Sugarstotal
1.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
881
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
19 g
75 kcal
57%
Fat
6 g
52 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.18
ggram
Sugarstotal
1.18
ggram
Sucrose
0.74
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.75
ggram
Fatty acids, total saturated
1.833
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.061
ggram
15:0
0.000
ggram
16:0
1.148
ggram
17:0
0.015
ggram
18:0
0.582
ggram
20:0
0.008
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
2.513
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.142
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.335
ggram
18:1 c
2.310
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
0.902
ggram
18:2 undifferentiated
0.718
ggram
18:2 n-6 c,c
0.700
ggram
18:2 t,t
0.018
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.132
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.042
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.66
ggram
Alanine
1.100
ggram
Arginine
1.193
ggram
Aspartic acid
1.627
ggram
Cystine
0.210
ggram
Glutamic acid
2.667
ggram
Glycine
0.984
ggram
Histidine
0.813
ggram
Hydroxyproline
0.126
ggram
Isoleucine
0.841
ggram
Leucine
1.492
ggram
Lysine
1.572
ggram
Phenylalanine
0.745
ggram
Proline
0.803
ggram
Serine
0.730
ggram
Threonine
0.833
ggram
Tryptophan
0.174
ggram
Tyrosine
0.603
ggram
Valine
0.943
ggram
Methionine
0.445
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.391
mgmiligram
34%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
5.575
mgmiligram
Pantothenic acidVitamin B-5
0.017
mgmiligram
0%
Vitamin B-6
0.356
mgmiligram
27%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.8
mgmiligram
16%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.75
mgmiligram
6%
SodiumNa
881
mgmiligram
PhosphorusP
276
mgmiligram
39%
PotassiumK
310
mgmiligram
ZincZn
1.63
mgmiligram
17%
SeleniumSe
36.8
μgmicrogram
67%
CopperCu
0.168
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.