Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.09
ggram
Fatty acids, total saturated
1.253
ggram
Fatty acids, total monounsaturated
1.613
ggram
Fatty acids, total polyunsaturated
0.644
ggram
Carbohydrates
0.74
ggram
Sugarstotal
0.74
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
870
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
27 g
109 kcal
73%
Fat
4 g
37 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
621
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.74
ggram
Sugarstotal
0.74
ggram
Sucrose
0.63
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.09
ggram
Fatty acids, total saturated
1.253
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
15:0
0.000
ggram
16:0
0.778
ggram
17:0
0.011
ggram
18:0
0.415
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.613
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.099
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.492
ggram
18:1 c
1.475
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.644
ggram
18:2 undifferentiated
0.512
ggram
18:2 n-6 c,c
0.499
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.084
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.18
ggram
Alanine
1.601
ggram
Arginine
1.739
ggram
Aspartic acid
2.371
ggram
Cystine
0.305
ggram
Glutamic acid
3.890
ggram
Glycine
1.419
ggram
Histidine
1.184
ggram
Hydroxyproline
0.176
ggram
Isoleucine
1.227
ggram
Leucine
2.177
ggram
Lysine
2.296
ggram
Phenylalanine
1.087
ggram
Proline
1.167
ggram
Serine
1.064
ggram
Threonine
1.216
ggram
Tryptophan
0.255
ggram
Tyrosine
0.882
ggram
Valine
1.375
ggram
Methionine
0.650
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.575
mgmiligram
50%
RiboflavinVitamin B-2
0.317
mgmiligram
26%
NiacinVitamin B-3
7.767
mgmiligram
Pantothenic acidVitamin B-5
0.758
mgmiligram
15%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
112.9
mgmiligram
23%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.42
mgmiligram
11%
SodiumNa
870
mgmiligram
PhosphorusP
296
mgmiligram
42%
PotassiumK
427
mgmiligram
ZincZn
3.04
mgmiligram
32%
SeleniumSe
25.3
μgmicrogram
46%
CopperCu
0.426
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.