Nutrition values of Pork, cured, ham, separable fat, boneless, heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.57
ggram
Fatty acids, total saturated
17.048
ggram
Fatty acids, total monounsaturated
23.798
ggram
Fatty acids, total polyunsaturated
6.470
ggram
Carbohydrates
2.00
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
677
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, separable fat, boneless, heated (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
9 g
35 kcal
7%
Fat
52 g
464 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
507 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
507
kcalkilocalorie
Energytotal energy
2122
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.00
ggram
Sugarstotal
0.28
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.28
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.57
ggram
Fatty acids, total saturated
17.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.047
ggram
12:0
0.051
ggram
14:0
0.629
ggram
15:0
0.000
ggram
16:0
10.939
ggram
17:0
0.138
ggram
18:0
5.108
ggram
20:0
0.088
ggram
22:0
0.049
ggram
Fatty acids, total monounsaturated
23.798
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.281
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.115
ggram
18:1 c
21.881
ggram
20:1
0.402
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.234
ggram
Fatty acids, total polyunsaturated
6.470
ggram
18:2 undifferentiated
5.819
ggram
18:2 CLAs
0.151
ggram
18:2 n-6 c,c
5.531
ggram
18:2 t,t
0.137
ggram
20:2 n-6 c,c
0.259
ggram
18:3 undifferentiated
0.269
ggram
18:3 n-3 c,c,c (ALA)
0.269
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.123
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.371
ggram
Fatty acids, total trans-monoenoic
0.234
ggram
Fatty acids, total trans-polyenoic
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.77
ggram
Alanine
0.542
ggram
Arginine
0.532
ggram
Aspartic acid
0.746
ggram
Cystine
0.101
ggram
Glutamic acid
1.165
ggram
Glycine
0.672
ggram
Histidine
0.383
ggram
Hydroxyproline
0.057
ggram
Isoleucine
0.354
ggram
Leucine
0.631
ggram
Lysine
0.625
ggram
Phenylalanine
0.324
ggram
Proline
0.431
ggram
Serine
0.327
ggram
Threonine
0.341
ggram
Tryptophan
0.063
ggram
Tyrosine
0.237
ggram
Valine
0.417
ggram
Methionine
0.176
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.278
mgmiligram
RiboflavinVitamin B-2
0.096
mgmiligram
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
0.413
mgmiligram
Vitamin B-6
0.201
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
75
iuinternational units
Vitamin DVitamin D2+D3
1.9
μgmicrogram
Vitamin D3Cholecalciferol
1.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
0.53
mgmiligram
SodiumNa
677
mgmiligram
PhosphorusP
169
mgmiligram
PotassiumK
195
mgmiligram
ZincZn
1.14
mgmiligram
SeleniumSe
16.0
μgmicrogram
CopperCu
0.330
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.