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Nutrition values of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.33
ggram
Fatty acids, total saturated
1.048
ggram
Fatty acids, total monounsaturated
1.595
ggram
Fatty acids, total polyunsaturated
0.402
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
809
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
25 g
100 kcal
76%
Fat
3 g
30 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
546
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Sugarstotal
0.30
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.14
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.33
ggram
Fatty acids, total saturated
1.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.034
ggram
15:0
0.000
ggram
16:0
0.677
ggram
17:0
0.006
ggram
18:0
0.318
ggram
20:0
0.005
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
1.595
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.084
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.489
ggram
18:1 c
1.473
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.402
ggram
18:2 undifferentiated
0.335
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.320
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.11
ggram
Alanine
1.479
ggram
Arginine
1.606
ggram
Aspartic acid
2.190
ggram
Cystine
0.282
ggram
Glutamic acid
3.593
ggram
Glycine
1.311
ggram
Histidine
1.094
ggram
Hydroxyproline
0.163
ggram
Isoleucine
1.133
ggram
Leucine
2.011
ggram
Lysine
2.121
ggram
Phenylalanine
1.004
ggram
Proline
1.078
ggram
Serine
0.983
ggram
Threonine
1.123
ggram
Tryptophan
0.236
ggram
Tyrosine
0.815
ggram
Valine
1.270
ggram
Methionine
0.601
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.235
mgmiligram
20%
RiboflavinVitamin B-2
0.246
mgmiligram
21%
NiacinVitamin B-3
5.280
mgmiligram
Pantothenic acidVitamin B-5
0.516
mgmiligram
10%
Vitamin B-6
0.393
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.3
mgmiligram
20%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.10
mgmiligram
8%
SodiumNa
809
mgmiligram
PhosphorusP
250
mgmiligram
36%
PotassiumK
299
mgmiligram
ZincZn
2.79
mgmiligram
29%
SeleniumSe
52.3
μgmicrogram
95%
CopperCu
0.117
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.