Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.18
ggram
Fatty acids, total saturated
1.384
ggram
Fatty acids, total monounsaturated
1.849
ggram
Fatty acids, total polyunsaturated
0.671
ggram
Carbohydrates
1.20
ggram
Sugarstotal
1.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
1090
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
18 g
70 kcal
62%
Fat
4 g
38 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
471
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.20
ggram
Sugarstotal
1.06
ggram
Sucrose
0.55
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.18
ggram
Fatty acids, total saturated
1.384
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.043
ggram
15:0
0.000
ggram
16:0
0.862
ggram
17:0
0.008
ggram
18:0
0.453
ggram
20:0
0.007
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
1.849
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.729
ggram
18:1 c
1.704
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.025
ggram
Fatty acids, total polyunsaturated
0.671
ggram
18:2 undifferentiated
0.561
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
0.535
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.041
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.53
ggram
Alanine
1.033
ggram
Arginine
1.122
ggram
Aspartic acid
1.529
ggram
Cystine
0.197
ggram
Glutamic acid
2.509
ggram
Glycine
0.916
ggram
Histidine
0.764
ggram
Hydroxyproline
0.114
ggram
Isoleucine
0.791
ggram
Leucine
1.405
ggram
Lysine
1.481
ggram
Phenylalanine
0.701
ggram
Proline
0.752
ggram
Serine
0.686
ggram
Threonine
0.784
ggram
Tryptophan
0.165
ggram
Tyrosine
0.569
ggram
Valine
0.887
ggram
Methionine
0.419
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.696
mgmiligram
61%
RiboflavinVitamin B-2
0.225
mgmiligram
19%
NiacinVitamin B-3
3.580
mgmiligram
Pantothenic acidVitamin B-5
0.632
mgmiligram
13%
Vitamin B-6
0.267
mgmiligram
21%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.7
mgmiligram
18%
Betaine
4.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.97
mgmiligram
7%
SodiumNa
1090
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
234
mgmiligram
ZincZn
2.19
mgmiligram
23%
SeleniumSe
28.1
μgmicrogram
51%
CopperCu
0.134
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.