Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.38
ggram
Fatty acids, total saturated
1.105
ggram
Fatty acids, total monounsaturated
1.530
ggram
Fatty acids, total polyunsaturated
0.456
ggram
Carbohydrates
1.24
ggram
Sugarstotal
0.97
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
1070
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
5%
Protein
18 g
72 kcal
67%
Fat
3 g
30 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.24
ggram
Sugarstotal
0.97
ggram
Sucrose
0.27
ggram
GlucoseD-Glucose, Dextrose
0.53
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.38
ggram
Fatty acids, total saturated
1.105
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
15:0
0.000
ggram
16:0
0.691
ggram
17:0
0.007
ggram
18:0
0.355
ggram
20:0
0.004
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
1.530
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.074
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.431
ggram
18:1 c
1.414
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.456
ggram
18:2 undifferentiated
0.387
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.363
ggram
18:2 t,t
0.011
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.028
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.93
ggram
Alanine
1.056
ggram
Arginine
1.147
ggram
Aspartic acid
1.564
ggram
Cystine
0.201
ggram
Glutamic acid
2.565
ggram
Glycine
0.936
ggram
Histidine
0.781
ggram
Hydroxyproline
0.116
ggram
Isoleucine
0.809
ggram
Leucine
1.436
ggram
Lysine
1.514
ggram
Phenylalanine
0.717
ggram
Proline
0.769
ggram
Serine
0.702
ggram
Threonine
0.802
ggram
Tryptophan
0.168
ggram
Tyrosine
0.582
ggram
Valine
0.907
ggram
Methionine
0.429
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.282
mgmiligram
25%
RiboflavinVitamin B-2
0.222
mgmiligram
19%
NiacinVitamin B-3
4.090
mgmiligram
Pantothenic acidVitamin B-5
0.462
mgmiligram
9%
Vitamin B-6
0.247
mgmiligram
19%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.3
mgmiligram
17%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.67
mgmiligram
5%
SodiumNa
1070
mgmiligram
PhosphorusP
218
mgmiligram
31%
PotassiumK
221
mgmiligram
ZincZn
1.65
mgmiligram
17%
SeleniumSe
40.3
μgmicrogram
73%
CopperCu
0.117
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.