Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.21
ggram
Fatty acids, total saturated
0.934
ggram
Fatty acids, total monounsaturated
1.274
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
1.03
ggram
Sugarstotal
1.03
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
1098
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
4%
Protein
19 g
78 kcal
70%
Fat
3 g
29 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.03
ggram
Sugarstotal
1.03
ggram
Sucrose
0.28
ggram
GlucoseD-Glucose, Dextrose
0.74
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.21
ggram
Fatty acids, total saturated
0.934
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.032
ggram
15:0
0.000
ggram
16:0
0.589
ggram
17:0
0.006
ggram
18:0
0.291
ggram
20:0
0.004
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
1.274
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.077
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.177
ggram
18:1 c
1.164
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.321
ggram
18:2 n-6 c,c
0.313
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.44
ggram
Alanine
1.145
ggram
Arginine
1.244
ggram
Aspartic acid
1.695
ggram
Cystine
0.218
ggram
Glutamic acid
2.782
ggram
Glycine
1.015
ggram
Histidine
0.847
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.877
ggram
Leucine
1.557
ggram
Lysine
1.642
ggram
Phenylalanine
0.778
ggram
Proline
0.834
ggram
Serine
0.761
ggram
Threonine
0.870
ggram
Tryptophan
0.182
ggram
Tyrosine
0.631
ggram
Valine
0.983
ggram
Methionine
0.465
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.531
mgmiligram
46%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
6.877
mgmiligram
Pantothenic acidVitamin B-5
0.788
mgmiligram
16%
Vitamin B-6
0.474
mgmiligram
36%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.2
mgmiligram
15%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
1098
mgmiligram
PhosphorusP
303
mgmiligram
43%
PotassiumK
347
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
34.5
μgmicrogram
63%
CopperCu
0.142
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.