Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.16
ggram
Fatty acids, total saturated
0.975
ggram
Fatty acids, total monounsaturated
1.333
ggram
Fatty acids, total polyunsaturated
0.424
ggram
Carbohydrates
1.05
ggram
Sugarstotal
1.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1163
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
4%
Protein
21 g
84 kcal
72%
Fat
3 g
28 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.05
ggram
Sugarstotal
1.05
ggram
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
0.72
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.16
ggram
Fatty acids, total saturated
0.975
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.034
ggram
15:0
0.000
ggram
16:0
0.615
ggram
17:0
0.006
ggram
18:0
0.305
ggram
20:0
0.004
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.333
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.230
ggram
18:1 c
1.217
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
0.424
ggram
18:2 undifferentiated
0.341
ggram
18:2 n-6 c,c
0.332
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.95
ggram
Alanine
1.234
ggram
Arginine
1.340
ggram
Aspartic acid
1.827
ggram
Cystine
0.235
ggram
Glutamic acid
2.998
ggram
Glycine
1.094
ggram
Histidine
0.912
ggram
Hydroxyproline
0.136
ggram
Isoleucine
0.946
ggram
Leucine
1.678
ggram
Lysine
1.770
ggram
Phenylalanine
0.838
ggram
Proline
0.899
ggram
Serine
0.820
ggram
Threonine
0.937
ggram
Tryptophan
0.197
ggram
Tyrosine
0.680
ggram
Valine
1.060
ggram
Methionine
0.501
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.514
mgmiligram
45%
RiboflavinVitamin B-2
0.218
mgmiligram
18%
NiacinVitamin B-3
7.395
mgmiligram
Pantothenic acidVitamin B-5
0.841
mgmiligram
17%
Vitamin B-6
0.506
mgmiligram
39%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
37
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.3
mgmiligram
17%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.94
mgmiligram
7%
SodiumNa
1163
mgmiligram
PhosphorusP
322
mgmiligram
46%
PotassiumK
364
mgmiligram
ZincZn
2.14
mgmiligram
23%
SeleniumSe
37.0
μgmicrogram
67%
CopperCu
0.271
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.