Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.97
ggram
Fatty acids, total saturated
1.428
ggram
Fatty acids, total monounsaturated
1.938
ggram
Fatty acids, total polyunsaturated
0.577
ggram
Carbohydrates
1.45
ggram
Sugarstotal
1.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1141
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
5%
Protein
17 g
69 kcal
63%
Fat
4 g
36 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
459
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.45
ggram
Sugarstotal
1.45
ggram
Sucrose
0.09
ggram
GlucoseD-Glucose, Dextrose
1.31
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.97
ggram
Fatty acids, total saturated
1.428
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
0.902
ggram
17:0
0.009
ggram
18:0
0.453
ggram
20:0
0.005
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
1.938
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.112
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.794
ggram
18:1 c
1.773
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
0.577
ggram
18:2 undifferentiated
0.488
ggram
18:2 n-6 c,c
0.472
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.020
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.34
ggram
Alanine
1.021
ggram
Arginine
1.110
ggram
Aspartic acid
1.513
ggram
Cystine
0.195
ggram
Glutamic acid
2.482
ggram
Glycine
0.906
ggram
Histidine
0.755
ggram
Hydroxyproline
0.112
ggram
Isoleucine
0.783
ggram
Leucine
1.389
ggram
Lysine
1.465
ggram
Phenylalanine
0.694
ggram
Proline
0.744
ggram
Serine
0.679
ggram
Threonine
0.776
ggram
Tryptophan
0.163
ggram
Tyrosine
0.563
ggram
Valine
0.877
ggram
Methionine
0.415
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.402
mgmiligram
35%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
5.473
mgmiligram
Pantothenic acidVitamin B-5
0.734
mgmiligram
15%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.7
mgmiligram
15%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.86
mgmiligram
7%
SodiumNa
1141
mgmiligram
PhosphorusP
265
mgmiligram
38%
PotassiumK
317
mgmiligram
ZincZn
1.79
mgmiligram
19%
SeleniumSe
35.1
μgmicrogram
64%
CopperCu
0.101
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.