Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.38
ggram
Fatty acids, total saturated
1.110
ggram
Fatty acids, total monounsaturated
1.351
ggram
Fatty acids, total polyunsaturated
0.577
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
835
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
74%
Fat
4 g
39 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
629
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.38
ggram
Fatty acids, total saturated
1.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.000
ggram
16:0
0.706
ggram
17:0
0.012
ggram
18:0
0.334
ggram
20:0
0.004
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
1.351
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.096
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.234
ggram
18:1 c
1.222
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.577
ggram
18:2 undifferentiated
0.458
ggram
18:2 n-6 c,c
0.451
ggram
18:2 t,t
0.007
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.75
ggram
Alanine
1.634
ggram
Arginine
1.776
ggram
Aspartic acid
2.421
ggram
Cystine
0.312
ggram
Glutamic acid
3.971
ggram
Glycine
1.449
ggram
Histidine
1.209
ggram
Hydroxyproline
0.180
ggram
Isoleucine
1.253
ggram
Leucine
2.223
ggram
Lysine
2.344
ggram
Phenylalanine
1.110
ggram
Proline
1.191
ggram
Serine
1.086
ggram
Threonine
1.241
ggram
Tryptophan
0.260
ggram
Tyrosine
0.900
ggram
Valine
1.404
ggram
Methionine
0.664
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.308
mgmiligram
27%
RiboflavinVitamin B-2
0.261
mgmiligram
22%
NiacinVitamin B-3
9.010
mgmiligram
Pantothenic acidVitamin B-5
0.469
mgmiligram
9%
Vitamin B-6
0.392
mgmiligram
30%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
138.9
mgmiligram
28%
Betaine
1.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.20
mgmiligram
9%
SodiumNa
835
mgmiligram
PhosphorusP
291
mgmiligram
42%
PotassiumK
358
mgmiligram
ZincZn
3.03
mgmiligram
32%
SeleniumSe
51.0
μgmicrogram
93%
CopperCu
0.096
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.