Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.63
ggram
Fatty acids, total saturated
1.217
ggram
Fatty acids, total monounsaturated
1.662
ggram
Fatty acids, total polyunsaturated
0.517
ggram
Carbohydrates
1.35
ggram
Sugarstotal
1.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1237
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
21 g
84 kcal
69%
Fat
4 g
33 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
509
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
1.10
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.63
ggram
Fatty acids, total saturated
1.217
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
15:0
0.000
ggram
16:0
0.769
ggram
17:0
0.008
ggram
18:0
0.385
ggram
20:0
0.005
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.662
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.549
ggram
18:1 c
1.533
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.517
ggram
18:2 undifferentiated
0.427
ggram
18:2 n-6 c,c
0.414
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.029
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.90
ggram
Alanine
1.231
ggram
Arginine
1.337
ggram
Aspartic acid
1.823
ggram
Cystine
0.235
ggram
Glutamic acid
2.991
ggram
Glycine
1.092
ggram
Histidine
0.910
ggram
Hydroxyproline
0.135
ggram
Isoleucine
0.943
ggram
Leucine
1.674
ggram
Lysine
1.766
ggram
Phenylalanine
0.836
ggram
Proline
0.897
ggram
Serine
0.818
ggram
Threonine
0.935
ggram
Tryptophan
0.196
ggram
Tyrosine
0.678
ggram
Valine
1.057
ggram
Methionine
0.500
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.383
mgmiligram
33%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
5.023
mgmiligram
Pantothenic acidVitamin B-5
0.596
mgmiligram
12%
Vitamin B-6
0.449
mgmiligram
35%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.1
mgmiligram
19%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.93
mgmiligram
7%
SodiumNa
1237
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
289
mgmiligram
ZincZn
2.25
mgmiligram
24%
SeleniumSe
24.5
μgmicrogram
45%
CopperCu
0.113
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.