Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
1.439
ggram
Fatty acids, total monounsaturated
1.989
ggram
Fatty acids, total polyunsaturated
0.687
ggram
Carbohydrates
1.48
ggram
Sugarstotal
1.48
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
1374
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
4%
Protein
22 g
88 kcal
66%
Fat
4 g
39 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.48
ggram
Sugarstotal
1.48
ggram
Sucrose
0.32
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
1.439
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.051
ggram
15:0
0.000
ggram
16:0
0.911
ggram
17:0
0.006
ggram
18:0
0.454
ggram
20:0
0.005
ggram
22:0
0.012
ggram
Fatty acids, total monounsaturated
1.989
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.847
ggram
18:1 c
1.827
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.687
ggram
18:2 undifferentiated
0.572
ggram
18:2 n-6 c,c
0.556
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.035
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.04
ggram
Alanine
1.298
ggram
Arginine
1.410
ggram
Aspartic acid
1.923
ggram
Cystine
0.247
ggram
Glutamic acid
3.154
ggram
Glycine
1.151
ggram
Histidine
0.960
ggram
Hydroxyproline
0.143
ggram
Isoleucine
0.995
ggram
Leucine
1.766
ggram
Lysine
1.862
ggram
Phenylalanine
0.882
ggram
Proline
0.946
ggram
Serine
0.863
ggram
Threonine
0.986
ggram
Tryptophan
0.207
ggram
Tyrosine
0.715
ggram
Valine
1.115
ggram
Methionine
0.527
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.384
mgmiligram
33%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
5.436
mgmiligram
Pantothenic acidVitamin B-5
0.726
mgmiligram
15%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.2
mgmiligram
19%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.12
mgmiligram
9%
SodiumNa
1374
mgmiligram
PhosphorusP
260
mgmiligram
37%
PotassiumK
289
mgmiligram
ZincZn
2.29
mgmiligram
24%
SeleniumSe
30.0
μgmicrogram
55%
CopperCu
0.118
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.