Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.43
ggram
Fatty acids, total saturated
1.402
ggram
Fatty acids, total monounsaturated
1.911
ggram
Fatty acids, total polyunsaturated
0.641
ggram
Carbohydrates
1.20
ggram
Sugarstotal
0.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
1060
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
21 g
84 kcal
65%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
537
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.20
ggram
Sugarstotal
0.91
ggram
Sucrose
0.70
ggram
GlucoseD-Glucose, Dextrose
0.15
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.43
ggram
Fatty acids, total saturated
1.402
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.046
ggram
15:0
0.000
ggram
16:0
0.875
ggram
17:0
0.009
ggram
18:0
0.456
ggram
20:0
0.006
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
1.911
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.789
ggram
18:1 c
1.775
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
0.641
ggram
18:2 undifferentiated
0.537
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.505
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.028
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.92
ggram
Alanine
1.232
ggram
Arginine
1.339
ggram
Aspartic acid
1.825
ggram
Cystine
0.235
ggram
Glutamic acid
2.995
ggram
Glycine
1.093
ggram
Histidine
0.911
ggram
Hydroxyproline
0.136
ggram
Isoleucine
0.945
ggram
Leucine
1.676
ggram
Lysine
1.768
ggram
Phenylalanine
0.837
ggram
Proline
0.898
ggram
Serine
0.819
ggram
Threonine
0.936
ggram
Tryptophan
0.196
ggram
Tyrosine
0.679
ggram
Valine
1.059
ggram
Methionine
0.501
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.257
mgmiligram
22%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
5.073
mgmiligram
Pantothenic acidVitamin B-5
0.544
mgmiligram
11%
Vitamin B-6
0.348
mgmiligram
27%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.1
mgmiligram
19%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.56
mgmiligram
12%
SodiumNa
1060
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
241
mgmiligram
ZincZn
3.09
mgmiligram
33%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.122
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.