Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.48
ggram
Fatty acids, total saturated
1.227
ggram
Fatty acids, total monounsaturated
1.575
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
0.67
ggram
Sugarstotal
0.67
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1170
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
15 g
62 kcal
64%
Fat
3 g
31 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
399
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.67
ggram
Sugarstotal
0.67
ggram
Sucrose
0.59
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.48
ggram
Fatty acids, total saturated
1.227
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.044
ggram
15:0
0.000
ggram
16:0
0.767
ggram
17:0
0.009
ggram
18:0
0.395
ggram
20:0
0.006
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
1.575
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.462
ggram
18:1 c
1.444
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.319
ggram
18:2 n-6 c,c
0.301
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.43
ggram
Alanine
0.909
ggram
Arginine
0.987
ggram
Aspartic acid
1.346
ggram
Cystine
0.173
ggram
Glutamic acid
2.208
ggram
Glycine
0.806
ggram
Histidine
0.672
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.697
ggram
Leucine
1.236
ggram
Lysine
1.304
ggram
Phenylalanine
0.617
ggram
Proline
0.662
ggram
Serine
0.604
ggram
Threonine
0.690
ggram
Tryptophan
0.145
ggram
Tyrosine
0.501
ggram
Valine
0.781
ggram
Methionine
0.369
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.235
mgmiligram
20%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
5.320
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.265
mgmiligram
20%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.8
mgmiligram
13%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.13
mgmiligram
9%
SodiumNa
1170
mgmiligram
PhosphorusP
235
mgmiligram
34%
PotassiumK
205
mgmiligram
ZincZn
1.37
mgmiligram
14%
SeleniumSe
28.8
μgmicrogram
52%
CopperCu
0.091
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.