Nutrition values of Pork, cured, bacon, pre-sliced, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.09
ggram
Fatty acids, total saturated
11.964
ggram
Fatty acids, total monounsaturated
15.530
ggram
Fatty acids, total polyunsaturated
6.112
ggram
Carbohydrates
1.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1684
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
468
kcalkilocalorie
Energytotal energy
1958
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
35.09
ggram
Fatty acids, total saturated
11.964
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.441
ggram
15:0
0.018
ggram
16:0
7.635
ggram
17:0
0.105
ggram
18:0
3.679
ggram
20:0
0.070
ggram
22:0
0.014
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
15.530
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.778
ggram
16:1 c
0.772
ggram
16:1 t
0.006
ggram
17:1
0.105
ggram
18:1 undifferentiated
14.342
ggram
18:1 c
14.237
ggram
20:1
0.294
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.104
ggram
Fatty acids, total polyunsaturated
6.112
ggram
18:2 undifferentiated
5.327
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
5.247
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.224
ggram
18:3 undifferentiated
0.229
ggram
18:3 n-3 c,c,c (ALA)
0.223
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.074
ggram
20:3 n-3
0.032
ggram
20:3 n-6
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.168
ggram
22:4
0.049
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.144
ggram
Fatty acids, total trans-monoenoic
0.110
ggram
Fatty acids, total trans-polyenoic
0.033
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.92
ggram
Alanine
1.958
ggram
Arginine
2.203
ggram
Aspartic acid
3.198
ggram
Cystine
0.385
ggram
Glutamic acid
5.223
ggram
Glycine
1.545
ggram
Histidine
1.391
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.619
ggram
Leucine
2.814
ggram
Lysine
3.041
ggram
Phenylalanine
1.421
ggram
Proline
1.382
ggram
Serine
1.428
ggram
Threonine
1.504
ggram
Tryptophan
0.407
ggram
Tyrosine
1.355
ggram
Valine
1.729
ggram
Methionine
0.937
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.457
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
1.17
mgmiligram
Gamma-Tocopherol
0.52
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1684
mgmiligram
PhosphorusP
PotassiumK
499
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.