Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.66
ggram
Fatty acids, total saturated
2.725
ggram
Fatty acids, total monounsaturated
3.500
ggram
Fatty acids, total polyunsaturated
0.664
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
205
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
64%
Fat
8 g
69 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
796
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.66
ggram
Fatty acids, total saturated
2.725
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.100
ggram
15:0
0.000
ggram
16:0
1.677
ggram
17:0
0.021
ggram
18:0
0.910
ggram
20:0
0.014
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.500
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.210
ggram
17:1
0.017
ggram
18:1 undifferentiated
3.219
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.664
ggram
18:2 undifferentiated
0.513
ggram
20:2 n-6 c,c
0.040
ggram
18:3 undifferentiated
0.038
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.589
ggram
Arginine
1.777
ggram
Aspartic acid
2.564
ggram
Cystine
0.301
ggram
Glutamic acid
4.150
ggram
Glycine
1.337
ggram
Histidine
1.241
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.321
ggram
Leucine
2.223
ggram
Lysine
2.455
ggram
Phenylalanine
1.100
ggram
Proline
1.114
ggram
Serine
1.138
ggram
Threonine
1.103
ggram
Tryptophan
0.259
ggram
Tyrosine
0.940
ggram
Valine
1.416
ggram
Methionine
0.738
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.616
mgmiligram
54%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
10.192
mgmiligram
Pantothenic acidVitamin B-5
0.790
mgmiligram
16%
Vitamin B-6
0.476
mgmiligram
37%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.63
mgmiligram
5%
SodiumNa
205
mgmiligram
PhosphorusP
317
mgmiligram
45%
PotassiumK
512
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
35.5
μgmicrogram
65%
CopperCu
0.062
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.