Information on Nutritional Supplements
en de

Nutrition values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.66
ggram
Fatty acids, total saturated
4.703
ggram
Fatty acids, total monounsaturated
5.758
ggram
Fatty acids, total polyunsaturated
1.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.07
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
47%
Fat
14 g
123 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
981
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.66
ggram
Fatty acids, total saturated
4.703
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.008
ggram
14:0
0.165
ggram
15:0
0.001
ggram
16:0
2.893
ggram
17:0
0.019
ggram
18:0
1.543
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.758
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.354
ggram
17:1
0.005
ggram
18:1 undifferentiated
5.259
ggram
18:1 c
2.344
ggram
20:1
0.105
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
1.367
ggram
18:2 undifferentiated
1.188
ggram
18:2 n-6 c,c
0.648
ggram
18:2 t,t
0.019
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.058
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.07
ggram
Alanine
1.525
ggram
Arginine
1.685
ggram
Aspartic acid
2.492
ggram
Cystine
0.315
ggram
Glutamic acid
4.126
ggram
Glycine
1.202
ggram
Histidine
1.089
ggram
Hydroxyproline
0.038
ggram
Isoleucine
1.256
ggram
Leucine
2.164
ggram
Lysine
2.386
ggram
Phenylalanine
1.072
ggram
Proline
1.051
ggram
Serine
1.105
ggram
Threonine
1.179
ggram
Tryptophan
0.299
ggram
Tyrosine
0.955
ggram
Valine
1.385
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.679
mgmiligram
59%
RiboflavinVitamin B-2
0.293
mgmiligram
24%
NiacinVitamin B-3
6.368
mgmiligram
Pantothenic acidVitamin B-5
0.727
mgmiligram
15%
Vitamin B-6
0.561
mgmiligram
43%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.4
mgmiligram
13%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
55
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
345
mgmiligram
ZincZn
2.56
mgmiligram
27%
SeleniumSe
41.8
μgmicrogram
76%
CopperCu
0.070
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.