Information on Nutritional Supplements
en de

Nutrition values of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.31
ggram
Fatty acids, total saturated
1.798
ggram
Fatty acids, total monounsaturated
2.181
ggram
Fatty acids, total polyunsaturated
0.844
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
130 kcal
73%
Fat
5 g
48 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
743
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.31
ggram
Fatty acids, total saturated
1.798
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.000
ggram
14:0
0.070
ggram
15:0
0.000
ggram
16:0
1.123
ggram
17:0
0.016
ggram
18:0
0.581
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.181
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.019
ggram
18:1 c
1.995
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
0.844
ggram
18:2 undifferentiated
0.723
ggram
18:2 n-6 c,c
0.722
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.024
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.026
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.39
ggram
Alanine
1.741
ggram
Arginine
1.958
ggram
Aspartic acid
2.843
ggram
Cystine
0.343
ggram
Glutamic acid
4.643
ggram
Glycine
1.374
ggram
Histidine
1.236
ggram
Hydroxyproline
0.106
ggram
Isoleucine
1.439
ggram
Leucine
2.501
ggram
Lysine
2.703
ggram
Phenylalanine
1.263
ggram
Proline
1.229
ggram
Serine
1.269
ggram
Threonine
1.336
ggram
Tryptophan
0.362
ggram
Tyrosine
1.204
ggram
Valine
1.537
ggram
Methionine
0.833
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.722
mgmiligram
63%
RiboflavinVitamin B-2
0.332
mgmiligram
28%
NiacinVitamin B-3
8.224
mgmiligram
Pantothenic acidVitamin B-5
1.654
mgmiligram
33%
Vitamin B-6
0.544
mgmiligram
42%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.1
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.66
mgmiligram
5%
SodiumNa
66
mgmiligram
PhosphorusP
311
mgmiligram
44%
PotassiumK
408
mgmiligram
ZincZn
2.25
mgmiligram
24%
SeleniumSe
45.9
μgmicrogram
83%
CopperCu
0.109
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.