Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.50
ggram
Fatty acids, total saturated
1.517
ggram
Fatty acids, total monounsaturated
1.816
ggram
Fatty acids, total polyunsaturated
0.794
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
75%
Fat
5 g
41 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
683
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.50
ggram
Fatty acids, total saturated
1.517
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.055
ggram
16:0
0.940
ggram
18:0
0.496
ggram
Fatty acids, total monounsaturated
1.816
ggram
16:1 undifferentiated
0.104
ggram
18:1 undifferentiated
1.685
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.794
ggram
18:2 undifferentiated
0.677
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.75
ggram
Alanine
1.647
ggram
Arginine
1.853
ggram
Aspartic acid
2.689
ggram
Cystine
0.324
ggram
Glutamic acid
4.392
ggram
Glycine
1.299
ggram
Histidine
1.169
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.361
ggram
Leucine
2.366
ggram
Lysine
2.557
ggram
Phenylalanine
1.195
ggram
Proline
1.162
ggram
Serine
1.201
ggram
Threonine
1.264
ggram
Tryptophan
0.342
ggram
Tyrosine
1.139
ggram
Valine
1.454
ggram
Methionine
0.788
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.663
mgmiligram
58%
RiboflavinVitamin B-2
0.266
mgmiligram
22%
NiacinVitamin B-3
7.834
mgmiligram
Pantothenic acidVitamin B-5
0.993
mgmiligram
20%
Vitamin B-6
0.528
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.3
mgmiligram
18%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.71
mgmiligram
5%
SodiumNa
56
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
416
mgmiligram
ZincZn
2.04
mgmiligram
21%
SeleniumSe
46.1
μgmicrogram
84%
CopperCu
0.083
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.