Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.05
ggram
Fatty acids, total saturated
1.393
ggram
Fatty acids, total monounsaturated
1.722
ggram
Fatty acids, total polyunsaturated
0.708
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
72%
Fat
4 g
37 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
555
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.05
ggram
Fatty acids, total saturated
1.393
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.052
ggram
15:0
0.004
ggram
16:0
0.867
ggram
17:0
0.009
ggram
18:0
0.456
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.722
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.595
ggram
18:1 c
1.577
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.708
ggram
18:2 undifferentiated
0.600
ggram
18:2 n-6 c,c
0.597
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.021
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.49
ggram
Alanine
1.288
ggram
Arginine
1.449
ggram
Aspartic acid
2.104
ggram
Cystine
0.254
ggram
Glutamic acid
3.436
ggram
Glycine
1.017
ggram
Histidine
0.915
ggram
Hydroxyproline
0.078
ggram
Isoleucine
1.065
ggram
Leucine
1.851
ggram
Lysine
2.001
ggram
Phenylalanine
0.935
ggram
Proline
0.910
ggram
Serine
0.939
ggram
Threonine
0.989
ggram
Tryptophan
0.268
ggram
Tyrosine
0.891
ggram
Valine
1.138
ggram
Methionine
0.617
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.600
mgmiligram
52%
RiboflavinVitamin B-2
0.252
mgmiligram
21%
NiacinVitamin B-3
7.239
mgmiligram
Pantothenic acidVitamin B-5
0.721
mgmiligram
14%
Vitamin B-6
0.600
mgmiligram
46%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.3
mgmiligram
16%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.55
mgmiligram
4%
SodiumNa
63
mgmiligram
PhosphorusP
247
mgmiligram
35%
PotassiumK
354
mgmiligram
ZincZn
1.70
mgmiligram
18%
SeleniumSe
36.7
μgmicrogram
67%
CopperCu
0.069
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.