Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.64
ggram
Fatty acids, total saturated
2.012
ggram
Fatty acids, total monounsaturated
2.477
ggram
Fatty acids, total polyunsaturated
0.645
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
64%
Fat
6 g
51 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
584
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.64
ggram
Fatty acids, total saturated
2.012
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.072
ggram
15:0
0.001
ggram
16:0
1.246
ggram
17:0
0.016
ggram
18:0
0.659
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
2.477
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.143
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.296
ggram
18:1 c
2.267
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.028
ggram
Fatty acids, total polyunsaturated
0.645
ggram
18:2 undifferentiated
0.559
ggram
18:2 n-6 c,c
0.543
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.76
ggram
Alanine
1.218
ggram
Arginine
1.381
ggram
Aspartic acid
2.030
ggram
Cystine
0.239
ggram
Glutamic acid
3.314
ggram
Glycine
0.935
ggram
Histidine
0.896
ggram
Hydroxyproline
0.053
ggram
Isoleucine
1.021
ggram
Leucine
1.768
ggram
Lysine
1.925
ggram
Phenylalanine
0.872
ggram
Proline
0.839
ggram
Serine
0.897
ggram
Threonine
0.932
ggram
Tryptophan
0.218
ggram
Tyrosine
0.790
ggram
Valine
1.085
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.394
mgmiligram
34%
RiboflavinVitamin B-2
0.271
mgmiligram
23%
NiacinVitamin B-3
3.097
mgmiligram
Pantothenic acidVitamin B-5
1.737
mgmiligram
35%
Vitamin B-6
0.577
mgmiligram
44%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.01
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.3
mgmiligram
18%
Betaine
4.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.90
mgmiligram
7%
SodiumNa
67
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
338
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
34.8
μgmicrogram
63%
CopperCu
0.083
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.