Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.82
ggram
Fatty acids, total saturated
2.370
ggram
Fatty acids, total monounsaturated
2.762
ggram
Fatty acids, total polyunsaturated
0.966
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
44%
Fat
12 g
107 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
792
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.82
ggram
Fatty acids, total saturated
2.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.084
ggram
15:0
0.003
ggram
16:0
1.453
ggram
17:0
0.021
ggram
18:0
0.792
ggram
20:0
0.007
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
2.762
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.141
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.575
ggram
18:1 c
2.533
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
0.966
ggram
18:2 undifferentiated
0.888
ggram
18:2 n-6 c,c
0.862
ggram
18:2 t,t
0.025
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.042
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.067
ggram
Fatty acids, total trans-monoenoic
0.041
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.34
ggram
Alanine
1.135
ggram
Arginine
1.287
ggram
Aspartic acid
1.892
ggram
Cystine
0.223
ggram
Glutamic acid
3.088
ggram
Glycine
0.872
ggram
Histidine
0.836
ggram
Hydroxyproline
0.050
ggram
Isoleucine
0.952
ggram
Leucine
1.648
ggram
Lysine
1.794
ggram
Phenylalanine
0.813
ggram
Proline
0.782
ggram
Serine
0.836
ggram
Threonine
0.868
ggram
Tryptophan
0.204
ggram
Tyrosine
0.736
ggram
Valine
1.011
ggram
Methionine
0.533
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.375
mgmiligram
33%
RiboflavinVitamin B-2
0.253
mgmiligram
21%
NiacinVitamin B-3
3.082
mgmiligram
Pantothenic acidVitamin B-5
1.609
mgmiligram
32%
Vitamin B-6
0.539
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.4
mgmiligram
17%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.85
mgmiligram
7%
SodiumNa
63
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
318
mgmiligram
ZincZn
2.78
mgmiligram
29%
SeleniumSe
32.3
μgmicrogram
59%
CopperCu
0.078
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.