Nutrition values of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.15
ggram
Fatty acids, total saturated
5.350
ggram
Fatty acids, total monounsaturated
6.680
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.99
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
46%
Fat
15 g
137 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1054
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.15
ggram
Fatty acids, total saturated
5.350
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
3.320
ggram
18:0
1.700
ggram
Fatty acids, total monounsaturated
6.680
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
6.000
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.99
ggram
Alanine
1.572
ggram
Arginine
1.678
ggram
Aspartic acid
2.503
ggram
Cystine
0.344
ggram
Glutamic acid
4.225
ggram
Glycine
1.282
ggram
Histidine
1.078
ggram
Isoleucine
1.264
ggram
Leucine
2.166
ggram
Lysine
2.427
ggram
Phenylalanine
1.077
ggram
Proline
1.084
ggram
Serine
1.115
ggram
Threonine
1.232
ggram
Tryptophan
0.343
ggram
Tyrosine
0.940
ggram
Valine
1.464
ggram
Methionine
0.715
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.604
mgmiligram
RiboflavinVitamin B-2
0.290
mgmiligram
NiacinVitamin B-3
5.044
mgmiligram
Pantothenic acidVitamin B-5
0.531
mgmiligram
Vitamin B-6
0.363
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
Vitamin DVitamin D2+D3
43
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.93
mgmiligram
SodiumNa
48
mgmiligram
PhosphorusP
214
mgmiligram
PotassiumK
346
mgmiligram
ZincZn
2.64
mgmiligram
SeleniumSe
40.3
μgmicrogram
CopperCu
0.016
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.33
ggram
Ash in food
1.11
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.