Information on Nutritional Supplements
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Nutrition values of Pork, fresh, backribs, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.33
ggram
Fatty acids, total saturated
5.783
ggram
Fatty acids, total monounsaturated
6.861
ggram
Fatty acids, total polyunsaturated
2.676
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, backribs, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
36%
Fat
16 g
147 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
936
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.33
ggram
Fatty acids, total saturated
5.783
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.014
ggram
14:0
0.210
ggram
15:0
0.009
ggram
16:0
3.549
ggram
17:0
0.055
ggram
18:0
1.903
ggram
20:0
0.026
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.861
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.342
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.410
ggram
18:1 c
6.309
ggram
20:1
0.107
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.101
ggram
Fatty acids, total polyunsaturated
2.676
ggram
18:2 undifferentiated
2.368
ggram
18:2 n-6 c,c
2.341
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.092
ggram
18:3 undifferentiated
0.110
ggram
18:3i
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.098
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.141
ggram
Fatty acids, total trans-monoenoic
0.101
ggram
Fatty acids, total trans-polyenoic
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.07
ggram
Alanine
1.065
ggram
Arginine
1.198
ggram
Aspartic acid
1.739
ggram
Cystine
0.210
ggram
Glutamic acid
2.840
ggram
Glycine
0.840
ggram
Histidine
0.756
ggram
Hydroxyproline
0.065
ggram
Isoleucine
0.880
ggram
Leucine
1.530
ggram
Lysine
1.654
ggram
Phenylalanine
0.773
ggram
Proline
0.752
ggram
Serine
0.776
ggram
Threonine
0.818
ggram
Tryptophan
0.221
ggram
Tyrosine
0.737
ggram
Valine
0.940
ggram
Methionine
0.510
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.457
mgmiligram
40%
RiboflavinVitamin B-2
0.305
mgmiligram
25%
NiacinVitamin B-3
6.776
mgmiligram
Pantothenic acidVitamin B-5
0.818
mgmiligram
16%
Vitamin B-6
0.422
mgmiligram
32%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.5
mgmiligram
13%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.76
mgmiligram
6%
SodiumNa
87
mgmiligram
PhosphorusP
154
mgmiligram
22%
PotassiumK
247
mgmiligram
ZincZn
2.54
mgmiligram
27%
SeleniumSe
30.7
μgmicrogram
56%
CopperCu
0.091
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.