Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.60
ggram
Fatty acids, total saturated
4.890
ggram
Fatty acids, total monounsaturated
5.932
ggram
Fatty acids, total polyunsaturated
2.198
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
107 kcal
47%
Fat
14 g
122 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.60
ggram
Fatty acids, total saturated
4.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.014
ggram
14:0
0.182
ggram
15:0
0.009
ggram
16:0
3.047
ggram
17:0
0.043
ggram
18:0
1.544
ggram
20:0
0.023
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.932
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.311
ggram
16:1 c
0.108
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
5.513
ggram
18:1 c
5.446
ggram
20:1
0.099
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.066
ggram
Fatty acids, total polyunsaturated
2.198
ggram
18:2 undifferentiated
1.937
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.920
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.076
ggram
18:3 undifferentiated
0.077
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.073
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.081
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.68
ggram
Alanine
1.564
ggram
Arginine
1.773
ggram
Aspartic acid
2.605
ggram
Cystine
0.308
ggram
Glutamic acid
4.252
ggram
Glycine
1.202
ggram
Histidine
1.150
ggram
Hydroxyproline
0.004
ggram
Isoleucine
1.311
ggram
Leucine
2.270
ggram
Lysine
2.470
ggram
Phenylalanine
1.121
ggram
Proline
1.079
ggram
Serine
1.152
ggram
Threonine
1.197
ggram
Tryptophan
0.282
ggram
Tyrosine
1.017
ggram
Valine
1.392
ggram
Methionine
0.735
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.550
mgmiligram
48%
RiboflavinVitamin B-2
0.234
mgmiligram
20%
NiacinVitamin B-3
8.403
mgmiligram
Pantothenic acidVitamin B-5
0.788
mgmiligram
16%
Vitamin B-6
0.355
mgmiligram
27%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.0
mgmiligram
15%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.62
mgmiligram
5%
SodiumNa
86
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
366
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
47.8
μgmicrogram
87%
CopperCu
0.064
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.