Nutrition values of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
5.280
ggram
Fatty acids, total monounsaturated
6.630
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.95
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
38%
Fat
15 g
135 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
5.280
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
3.280
ggram
18:0
1.740
ggram
Fatty acids, total monounsaturated
6.630
ggram
16:1 undifferentiated
0.410
ggram
18:1 undifferentiated
6.090
ggram
20:1
0.110
ggram
Fatty acids, total polyunsaturated
1.550
ggram
18:2 undifferentiated
1.310
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.95
ggram
Alanine
1.112
ggram
Arginine
1.197
ggram
Aspartic acid
1.741
ggram
Cystine
0.238
ggram
Glutamic acid
2.921
ggram
Glycine
0.983
ggram
Histidine
0.738
ggram
Isoleucine
0.873
ggram
Leucine
1.509
ggram
Lysine
1.696
ggram
Phenylalanine
0.753
ggram
Proline
0.807
ggram
Serine
0.783
ggram
Threonine
0.855
ggram
Tryptophan
0.234
ggram
Tyrosine
0.648
ggram
Valine
1.021
ggram
Methionine
0.493
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.841
mgmiligram
RiboflavinVitamin B-2
0.254
mgmiligram
NiacinVitamin B-3
4.504
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
Vitamin B-6
0.445
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.86
mgmiligram
SodiumNa
55
mgmiligram
PhosphorusP
200
mgmiligram
PotassiumK
335
mgmiligram
ZincZn
2.01
mgmiligram
SeleniumSe
28.4
μgmicrogram
CopperCu
0.064
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.11
ggram
Ash in food
0.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.