Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, extra lean and regular, canned, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.43
ggram
Fatty acids, total saturated
2.810
ggram
Fatty acids, total monounsaturated
4.060
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
0.49
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
1068
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, extra lean and regular, canned, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
21 g
89 kcal
53%
Fat
8 g
76 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.49
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.43
ggram
Fatty acids, total saturated
2.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.020
ggram
14:0
0.090
ggram
16:0
1.800
ggram
18:0
0.880
ggram
Fatty acids, total monounsaturated
4.060
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.780
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.94
ggram
Alanine
1.195
ggram
Arginine
1.296
ggram
Aspartic acid
1.933
ggram
Cystine
0.247
ggram
Glutamic acid
3.092
ggram
Glycine
1.025
ggram
Histidine
0.827
ggram
Isoleucine
0.901
ggram
Leucine
1.628
ggram
Lysine
1.799
ggram
Phenylalanine
0.807
ggram
Proline
0.891
ggram
Serine
0.814
ggram
Threonine
0.934
ggram
Tryptophan
0.237
ggram
Tyrosine
0.686
ggram
Valine
0.938
ggram
Methionine
0.546
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.961
mgmiligram
84%
RiboflavinVitamin B-2
0.251
mgmiligram
21%
NiacinVitamin B-3
5.032
mgmiligram
Pantothenic acidVitamin B-5
0.625
mgmiligram
13%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.8
mgmiligram
17%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.07
mgmiligram
8%
SodiumNa
1068
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
351
mgmiligram
ZincZn
2.32
mgmiligram
24%
SeleniumSe
26.6
μgmicrogram
48%
CopperCu
0.078
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.